12/3/2023 0 Comments Turkey chops caloriesThe chops are also similar to boneless turkey cutlets and recipes are generally interchangeable. 'They're a great lean protein option with minimal fat or saturated fat,' says Krista King, RDN. How about a lean cut of lamb with some vegetables, whole grain rice, avocado and a low-sodium soy sauce? Some other options could be to top a Caesar salad grilled seasoned steak or enjoy a cut of beef alongside some sweet potatoes, green beans and an olive oil dressing. Per 1 cup - Calories: 278kcal Fat: 17.89g Carbs: 8.79g Protein: 19.62g Other sizes: 1 oz - 50kcal, 1 serving - 278kcal, 100 g - 175kcal, more. A 3-ounce serving of turkey breast (without the skin) has 125 calories and about 2 grams of fat and 26 grams of protein. Track macros, calories, and more with MyFitnessPal. Calories 238 Daily Values Total Fat 6.96g 9 Saturated Fat 2.296g 11 Trans Fat - Polyunsaturated Fat 2.002g Monounsaturated Fat 1. Combining a small portion of meat with a side of vegetables, a small amount of healthy fats, and a whole grain can be a great way to create a balanced meal. Find calories, carbs, and nutritional contents for Turkey chops and over 2,000,000 other foods at MyFitnessPal. For example, frying the same cut of meat in oil will yield a higher calorie count compared to baking, broiling or grilling it. Turkey Breast Chops Food database and calorie counter Shadybrook Farms Turkey Breast Chops Nutrition Facts Serving Size 4 oz (112 g) Amount Per Serving Calories 120 Daily Values Total Fat 2.00g 3 Saturated Fat 0.500g 3 Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0. Calories: 175, Fat: 1g, Carbs: 13g, Protein: 28g, Fiber: 1g. Calories: 99, Fat: 1g, Carbs: 3g, Protein: 20g, Fiber: 0g. Opting for a very lean cut, such as 95% lean, as well as removing the skin and extra fat from meat can all help reduce the number of calories it contains. Calories: 300, Fat: 5g, Carbs: 27g, Protein: 35g, Fiber: 2g. When it comes to overall nutritional benefits, the type of meat, the cut and how lean it is will all contribute to how healthy it essentially is. Meat Nutritional Benefits and Choosing the Healthiest with Fat IntakeĬhicken, turkey, beef, pork and lamb as well as game meats, such as quail, wild boar and venison, are some of the most commonly consumed meats.
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